Starting August 23, I'll be participating in the "Wim Hof Breathing Method" challenge for 30 days. If you want to participate, join the Human Experience discord group here. If you don't have Discord, you can download it for PC and mobile here. The Wim Hof Method (WHM) is based on three pillars - cold therapy,… Continue reading Join The Challenge: The Wim Hof Method
Image by Hilary Clark from Pixabay Good morning! I’m feeling better after taking a brief break. The time off allowed me to think about the blog and how I wanted to proceed. It also gave me time to come up with some challenges and topics to blog about. Toward the end of July, I blogged… Continue reading Do You Believe in Magic: A 28-Day Gratitude Challenge
Photo by Hristo Fidanov on Pexels.com Did you know that tonight is a “super new black moon”? It is the second new moon of July (called a “black moon”) and it is also a super moon! While super moons appear larger in the sky, we won’t be able to see it it tonight because it… Continue reading Are You Ready For Tonight’s Super New Black Moon?
"Zen Mode" in the Castbox podcast app. I've spent most of my day off in our living room, sitting on the couch with the rat cage pulled up next to me. After breakfast this morning, I put Oliver on the couch, opened the cage doors, and waited to see what Barry would do. While they've… Continue reading A Restless Mind on a Thursday Afternoon
As I've been stuck in more than one rut lately, I was excited to come across an affirmations app in the Android store. My Affirmations allows users to program positive affirmations into your phone to go off throughout the day. By default it was set to one notification daily, but it can be customized to… Continue reading Making Time for Positive Affirmations